fbpx

Paleo Week 1 Recap

The Challenge Coach Mike and Coach Anjo are doing the 30 day paleo challenge! Adjusting to no gluten and no sugar it is difficult but with Coach Mike’s mental fortitude and Coach Anjo’s meal prepping and cooking skills, they are doing it. It’s week one and Coach Mike is adjusting to eating more veggies and …

Read more ➾Paleo Week 1 Recap

Jen Lee: “Olympian”

Listen: Apple Podcasts | Stitcher | Spotify Jen Lee is a two-time Paralympic gold medalist. After a plate of Coach Anjo’s tamales on Christmas Eve, Coach Mike and Jen Lee got on the mic. He opened up about his life, from the accident that caused the loss of his leg, to finding sled hockey, all …

Read more ➾Jen Lee: “Olympian”

Sarah Schimpff

Listen: Apple Podcasts | Stitcher | Spotify Forrest talks with Sarah Schimpff, a member from CrossFit Optimistic Alamo Heights. She gives the scoop on how she found CrossFit and now what it’s like working out pregnant. With new fitness goals and motherhood on the horizon she shares part of her journey as she prepares for …

Read more ➾Sarah Schimpff

Tori Parker: “Wonder Woman”

Listen: Apple Podcasts | Stitcher | Spotify Tori Parker was originally a CrossFit skeptic but after her first 10 minute workout, she was hooked. She takes us on her fitness and weight loss journey from being 240 pounds to now a CrossFit coach and barbell enthusiast. “Wonder Woman” shares how CrossFit gave her mental toughness, …

Read more ➾Tori Parker: “Wonder Woman”

Jim Stewart

Jim Stewart: “Stewbo”

Listen: Apple Podcasts | Stitcher | Spotify Jim Stewart talked to us about his life, losing his dad days before graduating high school, going to college, and the interesting jobs he’s had. While balancing raising his family and working on his career, he was a functioning drug addict. Jim told us his journey and the …

Read more ➾Jim Stewart: “Stewbo”

Chris Neil: “Historian”

Listen: Apple Podcasts | Stitcher | Spotify Chris Neil says “by the time you get to be my age, if you don’t have a little bit of wisdom, you’re not paying attention.” If you were to look up the word persevere, you would see Chris Neil’s picture next to it. This woman is unstoppable. She …

Read more ➾Chris Neil: “Historian”

Coach Anjo

Listen: Apple Podcasts | Stitcher | Spotify Coach Anjo describes herself in three words: caregiver, listener, and CrossFitter. From starting her early mornings coaching all the way to cooking dinner for her family every night, one word she didn’t use to describe herself if grit. Taking everything in stride, she makes it happen, whether it’s …

Read more ➾Coach Anjo