CrossFit Kids & Teens

CrossFit Kids and Teens is a strength and conditioning program that is specifically designed for kids and teens. Young athletes participate in fun and engaging workouts that deliver measurable results, makes a well-rounded individual for any sport, and introduces a lifelong love of fitness.

FALL 2018 classes are starting SEPTEMBER 18, 2018.

Classes are TUESDAYS and THURSDAYS

9/18/18 – 12/13/18

(no classes the week of Thanksgiving)

Kids Class Schedule

4:00pm-4:45pm

Only 4 Slots Available

Teens Class Schedule

6:00pm-6:50pm

Only 6 Slots Available

The kids class is for the 5-10 age group and the teen class is for the 11-16 age group. We will keep your kids moving and active with age appropriate skills and workouts.  The kids will have so much fun they will not even realize it is a great fitness and conditioning program!

Class Structure:

The kids and teens will have a warm-up, a middle skill component, and then incorporate that skill into their workout. This class structure includes an array of skills: coordination, agility, cardiovascular endurance, balance, speed, strength, stamina, flexibility, power, and accuracy. This challenges young athletes in a fun and safe environment to foster improvement in physical fitness at all age and skill levels.

Sign up as soon as possible because space is limited.