Fall 2021 CrossFit Kids Program

Fall 2021 CrossFit Kids Program is Open for Enrollment!

CrossFit Kids Sign-Up HERE

We are holding our Fall CrossFit Kids classes Tuesdays and Thursdays from 3:15pm-4:00pm starting on Tuesday, September 7th, 2021.

Kids Class Structure

Each class begins with a warm-up, a skill component, and then a workout that incorporates the skill. The class structure includes an array of skills: coordination, agility, cardiovascular endurance, etc. During each class we focus on teaching proper technique in a fun way! This challenges young athletes in a safe environment to foster improvement in physical fitness at all skill levels. CrossFit Kids classes are for ages 5-9.

Need more information? Contact Coach Anjo at angelina@crossfitoptimistic.com

Starts: Tuesday September 7th
Ends: Thursday November 18th
Class Time
Tuesdays and Thursdays
North Central: 3:15 PM - 4PM
$115 / month for each child enrolled

Coach Forrest

Coach Forrest started out as a CrossFit teen almost 10 years ago. He has been coaching adults and kids classes for the past 6 years and knows how to appropriately scale young athletes in a fun and engaging way. His priority is teaching kids good technique and a love for life-long fitness!

Forrest is a Texas A&M graduate, Class of 2017 with a B.S. in Chemistry. Avidly participating in the CrossFit community, he had volunteered at multiple CrossFit Regionals and has volunteered at the CrossFit Games. He puts the optimism in CrossFit Optimistic. He holds the Crossfit Level 2 certification.

Frequently Asked Questions

What will my child learn from CrossFit Kids class?

Not only will your child get stronger and learn how to use a barbell but they will take away life lessons. Build mental toughness, gain confidence, get outside their comfort zone, the list is endless. Tune in to this episode of the Optimistic Podcast to hear the Martinez family’s takeaways from CrossFitting as children to teens to adults!

Will weightlifting negatively affect my child’s growth?

In short, no. Through safe and proper technique in all the weightlifting movements your child will gain proficiency and understanding on how to use a barbell. In fact, weightlifting has been shown to reduce the risk of injuries for muscles and joints. Here is a CrossFit Kids article dispelling myths about kids and weightlifting.

What are the age requirements to be a part of the CrossFit Kids program?

CrossFit Kids is for children ages 5-9.

How do I sign-up my child for class?

Click HERE to enroll your child in the Fall 2021 CrossFit Kids class. If you have questions, feel free to contact Coach Anjo at angelina@crossfitoptimistic.com.

Interested or want more information?
We'd love to hear from you.
Contact us today!