fbpx

Spring 2022 CrossFit Kids Program

Spring 2022 CrossFit Kids Program is Open for Enrollment!

CrossFit Kids Sign-Up HERE

We are holding our Spring CrossFit Kids classes Tuesdays and Thursdays from 3:15pm-4:00pm starting on Tuesday, January 18, 2022. We will not hold class the week of March 7th since that is Spring Break.

Kids Class Structure

Each class begins with a warm-up, a skill component, and then a workout that incorporates that skill. The classes will focus on different areas of fitness: coordination, agility, cardiovascular endurance, etc. During each class we focus on teaching proper technique in a fun way! This challenges young athletes in a safe environment to foster improvement in physical fitness at all skill levels. CrossFit Kids classes are for ages 5-9.

Need more information? Contact Coach Anjo at angelina@crossfitoptimistic.com

Dates
Starts: Tuesday January 18th
Ends: Thursday May 5th
Class Time
Tuesdays and Thursdays
North Central: 3:15 PM - 4:00 PM
Pricing
$115 / month for each child enrolled

Coach Anjo

Coach Anjo has been training kids for nine years as as CrossFit Kids Certified Coach and knows how to safely train young athletes in a fun and engaging way. Her priority is teaching kids good technique and a love for life-long fitness!

Angelina is the gym manager at CrossFit Optimistic North Central. Prior to her CrossFit journey Angelina worked in the biotechnology field as a Senior Quality Engineer. She and her family left the Austin area to move to San Antonio in 2010 to pursue a career in CrossFit. CrossFit Optimistic is an extension of her family, developing strong relationships and building a more fit San Antonio. She is married to Mike and together they have four kids, Forrest, India, Sierra, and Maya.

Coach Anjo graduated cum laude with a B.S. in Chemistry with a minor in Mathematics from St. Mary’s University here in San Antonio, Texas. She holds the CrossFit Level 1 and Level 2, Olympic lifting, Rowing, Kids, Endurance and Mobility certifications. When not CrossFitting you’ll find Angelina spending every minute with her kiddos. You can reached Coach Anjo at angelina@crossfitoptimistic.com.

Coach Forrest

Coach Forrest started out as a CrossFit teen almost 10 years ago. He has been coaching adults and kids classes for the past 6 years and knows how to appropriately scale young athletes in a fun and engaging way. His priority is teaching kids good technique and a love for life-long fitness!

Forrest is a Texas A&M graduate, Class of 2017 with a B.S. in Chemistry. Avidly participating in the CrossFit community, he had volunteered at multiple CrossFit Regionals and has volunteered at the CrossFit Games. He puts the optimism in CrossFit Optimistic. He holds the Crossfit Level 2 certification.

Frequently Asked Questions

What will my child learn from CrossFit Kids class?

Not only will your child get stronger and learn how to use a barbell but they will take away life lessons. Build mental toughness, gain confidence, get outside their comfort zone, the list is endless.

Will weightlifting negatively affect my child’s growth?

In short, no. Through safe and proper technique in all the weightlifting movements your child will gain proficiency and understanding on how to use a barbell. In fact, weightlifting has been shown to reduce the risk of injuries for muscles and joints. Here is a CrossFit Kids article dispelling myths about kids and weightlifting.

What are the age requirements to be a part of the CrossFit Kids program?

CrossFit Kids is for children ages 5-9.

How do I sign-up my child for class?

Click HERE to enroll your child in the Spring 2022 CrossFit Kids class. If you have questions, feel free to contact Coach Anjo at angelina@crossfitoptimistic.com.

Interested or want more information?
We'd love to hear from you.
Contact us today!