What a terrific weekend hosting a Sports Performance Course for our community. The scope and sequence of the course included the teaching progressions of the Snatch, Clean & Jerk, and all associated movements. The athletes gained knowledge and experience to program and train both competitive weightlifters and athletes who use weightlifting movements for strength and power development as it applies to their chosen sport. The course included theoretical classroom, and practical hands-on portions.
A special shout-out to our Optimists who participated in the course:
– Mishka (Coach Rebecca)
– Hammer Time (Mike Caraballo)
– Bane (Cyrus Batki)
– Red Raider (Meghan Uecker, daughter of Silent U)