Getting the advantage with Bio-Individuality

Bio-individuality is the idea that each of us has unique food and lifestyle needs and no food philosophy or diet can yield the same results for everyone. With this in mind, what worked for your sister or friend, may not be what works for you. You have a unique mix of biology, genes, experiences, medical …

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athlete on concept2 rower

Nutrition is the Foundation

As a recreational CrossFitter, it is sometimes easy to overlook the importance of good nutrition. So, if you are working out regularly and getting results that is all you need, right?! The October 2002 CrossFit Journal presented the pyramid for development of an athlete, the “Theoretical Hierarchy of Development”: In the above-mentioned journal article, the …

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