athlete on concept2 rower

Nutrition is the Foundation

As a recreational CrossFitter, it is sometimes easy to overlook the importance of good nutrition.  If you are working out regularly and getting results that is all you need, right?! The October 2002 CrossFit Journal presented the pyramid for development of an athlete, the “Theoretical Hierarchy of Development”: In the above-mentioned journal article, the founder …

Read more ➾Nutrition is the Foundation