Paleo Week 1 Recap

The Challenge Coach Mike and Coach Anjo are doing the 30 day paleo challenge! Adjusting to no gluten and no sugar it is difficult but with Coach Mike’s mental fortitude and Coach Anjo’s meal prepping and cooking skills, they are doing it. It’s week one and Coach Mike is adjusting to eating more veggies and …

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Jen Lee: “Olympian”

Listen: Apple Podcasts | Stitcher | Spotify Jen Lee is a two-time Paralympic gold medalist. After a plate of Coach Anjo’s tamales on Christmas Eve, Coach Mike and Jen Lee got on the mic. He opened up about his life, from the accident that caused the loss of his leg, to finding sled hockey, all …

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Sarah Schimpff

Listen: Apple Podcasts | Stitcher | Spotify Forrest talks with Sarah Schimpff, a member from CrossFit Optimistic Alamo Heights. She gives the scoop on how she found CrossFit and now what it’s like working out pregnant. With new fitness goals and motherhood on the horizon she shares part of her journey as she prepares for …

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