Two men standing in front of an American Flag

Victory 400: 312-mile Run for the Warriors

LINKS: Apple Podcasts | Stitcher | Spotify 10 years ago I began “Victory 400,” a 312-mile run from Fort Worth to San Antonio to fundraise for wounded warriors. The idea for a fundraiser benefiting our servicemen and women weighed heavily on me for years. Once I pitched the idea the only stipulation was to utilize …

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Scaling your workout

Everything you need to know about Scaling your WOD

Let’s talk about scaling. When you begin your CrossFit journey, scaling is crucial! As a new athlete, your coach wants to ensure your workout fits your ability level and that you have a positive experience. During your CrossFit journey, you will start to know your go-to scaling options for various movements. There are no hard …

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