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How Shelly Built This: A Law Firm That Works Around Family Time

LINKS: Apple Podcasts | Stitcher | Spotify After the law firm Shelly worked at closed, she and her husband opened Calhoun Law Firm. Shelly shares what it’s like working with her husband, building a business to fit their family’s schedule and getting ready for their third child! Tune in to the Optimistic Podcast to listen …

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Hard Work Paying Off with Mudgie

LINKS: Apple Podcasts | Stitcher | Spotify She wasn’t discouraged when her nursing school advisor said she wouldn’t make it. She didn’t let a learning disability stop her. Overcoming many obstacles, Mudgie’s hard work and perseverance helped her achieve her dream of becoming a nurse.  Mudgie shares her journey through nursing school to her job …

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Scaling your workout

Everything you need to know about Scaling your WOD

Let’s talk about scaling. When you begin your CrossFit journey, scaling is crucial! As a new athlete, your coach wants to ensure your workout fits your ability level and that you have a positive experience. During your CrossFit journey, you will start to know your go-to scaling options for various movements. There are no hard …

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Running the South Central CrossFit Regional

LINKS: Apple Podcasts | Stitcher | Spotify Only a year after finding CrossFit, Coach Mike got the unexpected opportunity to run the 2012 South Central Regional, beginning his 8 year relationship with CrossFit HQ. Coach Mike gives the inside scoop on how he got the job and the exciting and nerve-wracking moments of running the …

Read more ➾Running the South Central CrossFit Regional