3 Tips to find a Recovery Protein that works for You

As a 50 year old woman with experience in focused training to be a competitive Masters CrossFit athlete, I was intentional with my workouts, nutrition, and recovery. I was always of the mindset that if you were eating healthy you can get everything you need from your food, so taking recovery protein was new to …

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athlete on concept2 rower

Nutrition is the Foundation

As a recreational CrossFitter, it is sometimes easy to overlook the importance of good nutrition.  If you are working out regularly and getting results that is all you need, right?! The October 2002 CrossFit Journal presented the pyramid for development of an athlete, the “Theoretical Hierarchy of Development”: In the above-mentioned journal article, the founder …

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