Just Squat: Back to Basics Part I

The squat is the first of the nine foundational movements in CrossFit. We squat, to some degree, in our daily movements. From squatting to pick up something off the ground like a bag of dog food to getting on and off a toilet seat or chair. Even when sitting on the ground with your legs …

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Hard Work Paying Off with Mudgie

LINKS: Apple Podcasts | Stitcher | Spotify She wasn’t discouraged when her nursing school advisor said she wouldn’t make it. She didn’t let a learning disability stop her. Overcoming many obstacles, Mudgie’s hard work and perseverance helped her achieve her dream of becoming a nurse.  Mudgie shares her journey through nursing school to her job …

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