crossfit community

Conditioning vs. Weightlifting for a new CrossFitter

When you first start out, CrossFit can seem complicated. You’re moving your body in new ways, learning new skills, and figuring out what all the acronyms mean…it can be overwhelming. A common question I get asked as a coach is “which one is more important, conditioning or weightlifting?” To answer this question, here is a …

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My Family’s Head-on Collision with CrossFit

“CrossFit changed my life!” you hear people say that all the time. Similarly for me and my family, it changed us– it was a 720 degree twisting back flip (that’s 2 times around!). I say that in fun but in 2009 our family of six stepped out on our CrossFit adventure. As I look back …

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