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9 Commonly asked CrossFit Kids and Teens Questions, Answered

Here are the most common CrossFit Kids and Teens questions answered from weightlifting safety to the physical and mental skills children build in the class. When and where is the class?  CrossFit Optimistic CrossFit Kids and Teens classes are a four week program, Monday-Friday, beginning Monday June 8th and ending on Friday July 24th. The …

Read more ➾9 Commonly asked CrossFit Kids and Teens Questions, Answered

Shawn Dinsmore in a curly wig

Shawn Dinsmore Stumbling into HBS

Listen: Apple Podcasts | Stitcher | Spotify If you’ve ever worked out at the noon class at North Central, you’ve seen Shawn Dinsmore working out with his wife, Taira, his son, Daniel, and his sister, Megan. In this episode Shawn aka “Shirtless” shares his experience at West Point, how he transitioned out of the Army and went to Harvard Business …

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Coaches Forrest and Anjo smiling outside

CrossFit Essentials for Travel & At Home Workouts

Listen: Apple Podcasts | Stitcher | Spotify Coach Forrest and Coach Anjo share their favorite pieces of CrossFit equipment that they just can’t do without. While none of these are truly “essential,” when you find the pieces that feel like they are made specifically for you, it makes a world of difference in your confidence and performance. Over the last …

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Fermented Foods

Two Fermented Foods for Better Gut Health

Listen: Apple Podcasts | Stitcher | Spotify Coach Anjo is feeding more than just her family in the Martinez house- she’s also feeding bacteria and yeast cultures. What are we talking about? Fermented foods! Specifically her sourdough starter and kefir grains. Coach Anjo gives us the lowdown on how these healthy homemade foods are improving her family’s gut health without …

Read more ➾Two Fermented Foods for Better Gut Health