back at the gym

Ready To Get Back In the Gym?

Whether it’s your first week back into a regular workout routine or your first time setting foot in a gym, today we’re sharing five tips to help you get back into the swing of things. These tips will help combat soreness, fatigue, and boost motivation to keep working out! Drink Water It’s recommended to drink …

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Memorial Day Murph

Memorial Day Murph

Listen: Apple Podcasts | Stitcher | Spotify In this episode of the Optimistic Podcast Coaches Mike, Anjo, and Forrest sit down to talk about LT. Michael Murphy and the Hero WOD named after him, Memorial Day “Murph.” Coach Anjo and the team discuss what a Hero workout is and what it means to them. Coach Mike talks about the importance …

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Rebecca Black

A Golden Ticket to Happiness With Rebecca Black

Listen: Apple Podcasts | Stitcher | Spotify In 2010 Coach Rebecca Black unknowingly purchased her golden ticket… a groupon to CrossFit. From working at Lockheed Martin to DEFCON conventions spotting FBI agents, Coach Rebecca turned from running with hackers to training Optimists. She shares how she moved from a stressful job to one she loves, her passion for coaching, and …

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