Can I do CrossFit? Why should I do CrossFit? How do I find the right gym? When starting a new fitness routine or starting your health journey, it is natural to have so many questions. It can be a bit overwhelming, so Coach Forrest shares his answers to these commonly asked CrossFit questions. Can I do …
LINKS: Apple Podcasts | Stitcher | Spotify Only a year after finding CrossFit, Coach Mike got the unexpected opportunity to run the 2012 South Central Regional, beginning his 8 year relationship with CrossFit HQ. Coach Mike gives the inside scoop on how he got the job and the exciting and nerve-wracking moments of running the …
LINKS: Apple Podcasts | Stitcher | Spotify Tom Guajardo met Jennifer Aniston and Brad Pitt at a pool party, proposed to Kelly Ripa (for a screen test), smoked cigars with Gary Busey and got tough love from Tony Plana. You know this Optimist at the gym, you recognize the tiger’s glowing yellow eyes on his …
LINKS: Apple Podcasts | Stitcher | Spotify Empowerment. Strength. Grace. Pride. Listening to your body. These were the words Audrea and Sarah kept coming back to. These ladies talk with Coach Anjo about CrossFitting while pregnant and how it feels getting back into their workout routine postpartum. Tune it to hear these 3 mom’s share …