3 Tips to find a Recovery Protein that works for You

As a 50 year old woman with experience in focused training to be a competitive Masters CrossFit athlete, I was intentional with my workouts, nutrition, and recovery. I was always of the mindset that if you were eating healthy you can get everything you need from your food, so taking recovery protein was new to …

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5 Tips For Successful Meal Prep And Batch Cooking

Who wants to save time and money and waste less food? I know I do! By meal prepping and batch cooking, you spend a little more time and money up front in order to save those precious commodities down the line. In addition, planning ahead promotes a more gratifying food experience because you’ll be less stressed at mealtimes and have a higher likelihood of sticking to your diet.