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Setting Goals in all Parts of your Life

Listen: Apple Podcasts | Stitcher | Spotify David Lovelace talks about how he uses goal setting in all facets of his life – spiritual, family, fitness, and business – and how setting goals has helped him achieve his dreams of getting a muscle up and getting his instrument rated pilot license. Behind the CrossFitter who works out at noon Monday …

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Perseverance

Listen: Apple Podcasts | Stitcher | Spotify Matt Starr’s take on perseverance is that “Going through these tough times is that the only way to move is to move forward. You can only control yourself.” Coach Mike and Matt, an “OG” Optimist of over a decade, talk about persevering through tough times, whether its a 13.1 mile trail race, or …

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