Listen: Apple Podcasts | Stitcher | Spotify David Lovelace talks about how he uses goal setting in all facets of his life – spiritual, family, fitness, and business – and how setting goals has helped him achieve his dreams of getting a muscle up and getting his instrument rated pilot license. Behind the CrossFitter who works out at noon Monday …
Listen: Apple Podcasts | Stitcher | Spotify Matt Starr’s take on perseverance is that “Going through these tough times is that the only way to move is to move forward. You can only control yourself.” Coach Mike and Matt, an “OG” Optimist of over a decade, talk about persevering through tough times, whether its a 13.1 mile trail race, or …
Haven’t read Part 3? You can catch up on the Paleo Week 3 Recap and then head back here to Part 4! We made it to the end This is the paleo week 4 recap of the 30 day challenge. So the Martinez family finished the challenge a couple days ago and ended up cutting the journey …
Haven’t read Part 2? You can catch up on the Paleo Week 2 Recap and then head back here to Part 3! 21 days into the paleo challenge Coach Mike and Coach Anjo are now a week away from finishing their 30 day paleo challenge. In this paleo recap, Coach Anjo talks about adding recreational …
Listen: Apple Podcasts | Stitcher | Spotify In February, Coach Kyla competed with a team of four at Wodapalooza, an official CrossFit Sanctional in Miami, FL. She gives us the full scoop on the experience – her seven weeks of training (no more soda!), what the workouts were like, Miami Uber drivers, and talking with …
Haven’t read Part 1? You can catch up on the Paleo Week 1 Recap and then head back here to Part 2! 14 Days into the Challenge Coach Mike and Coach Anjo are halfway through their 30 Day Paleo Challenge and are still going strong! Coach Anjo is not busting the budget at the store …
Listen: Apple Podcasts | Stitcher | Spotify Rusty talks with Forrest about his family of three and his family business, Belden’s Automotive & Tires. He talks about taking over the family business from his dad and what he has learned from his own mistakes. He also talks about how his first child was born premature, …