Listen: Apple Podcasts | Stitcher | Spotify Coach Mike and Coach Anjo recap 2020. They share the crazy events of the year from the gyms closing to loaning out all the equipment to the grand reopening. They are closing out their thoughts for 2020 and are optimistic about 2021! The Shutdown With the first two months of 2020, CrossFit Optimistic …
Haven’t read Part I? You can catch up on Just Squat: Back to the Basics Part I and then head back here to read Part II. Now that we are set up it’s time to squat. Prior to beginning the movement phase of the squat be sure to keep your head up. Then fix your …
Listen: Apple Podcasts | Stitcher | Spotify Conrad Netting IV shares the series of coincidences that lead him to learning about his father’s service as a P-51 bomber in WWII. His father died in France on June 10th, 1944 a month before Conrad was born. Almost 50 years later Conrad opened a footlocker with his father’s belongings from WWII and …
As a family owned and operated gym, we know that it can be tough juggling work, family, kids AND trying to get in a good workout. Don’t worry, we are in this together! These are our Top 5 tips to stay active during the holiday season. Have a Fitness Plan Having a fitness plan where …