5 Murph Strategies You Need to Know
Every year for Memorial Day, CrossFit Optimistic hosts “Murph” in honor of Lt. Michael Murphy. “Murph” is an intense CrossFit Hero WOD – 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1 mile run to finish. If you’re looking for a new strategy for the movements between the mile runs, we’ve …