Hand Maintenance

Hand Maintenance For CrossFit

When you got your first hand tear, did the gym break out in applause and slap your back in hearty Congratulations, raise you upon their shoulders chanting “ONE OF US! ONE OF US”? No? Was that just me? You probably had a similar experience though. The hand rip has long been held up as a …

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Coach Forrest

How To Take Your CrossFit to the Next Level

CrossFit is a lot of fun and changes to how you feel and how your body feels happen fast. When you first start out, that progress is nearly immediate and changes in your skill level and even your body composition can be seen quickly. On day one, a back squat feels like a foreign movement, …

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