Get the most from your WOD using the Time Cap

One of the most frequently asked questions at the gym are about the standards of RX, or doing the workout of the day as written on the board. While the standards of movement are always discussed right before the workout, a vital piece of information is overlooked, the time cap. I want to focus on …

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3 Tips to find a Recovery Protein that works for You

I’m Coach Anjo! As a 50 year old woman with experience in focused training to be a competitive Masters CrossFit athlete, I was intentional with my workouts, nutrition, and recovery. I was always of the mindset that if you were eating healthy you can get everything you need from your food, so taking recovery protein …

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