CrossFit is a lot of fun and changes to how you feel and how your body feels happen fast. When you first start out, that progress is nearly immediate and changes in your skill level and even your body composition can be seen quickly. On day one, a back squat feels like a foreign movement, …
I’m Coach Anjo! As a 50 year old woman with experience in focused training to be a competitive Masters CrossFit athlete, I was intentional with my workouts, nutrition, and recovery. I was always of the mindset that if you were eating healthy you can get everything you need from your food, so taking recovery protein …
Bio-individuality is the idea that each of us has unique food and lifestyle needs and no food philosophy or diet can yield the same results for everyone. With this in mind, what worked for your sister or friend, may not be what works for you. You have a unique mix of biology, genes, experiences, medical …
As a recreational CrossFitter, it is sometimes easy to overlook the importance of good nutrition. So, if you are working out regularly and getting results that is all you need, right?! The October 2002 CrossFit Journal presented the pyramid for development of an athlete, the “Theoretical Hierarchy of Development”: In the above-mentioned journal article, the …
Who wants to save time and money and waste less food? I know I do! By meal prepping and batch cooking, you spend a little more time and money up front in order to save those precious commodities down the line. In addition, planning ahead promotes a more gratifying food experience because you’ll be less stressed at mealtimes and have a higher likelihood of sticking to your diet.