Angelina Martinez 
Listen: Apple Podcasts | Stitcher | Spotify We talked with one of our Optimists, Paul “The Champ” Basaldua about his COVID-19 news. He is giving his post-Coronavirus Blood Plasma to help those still fighting the COVID-19 illness. We want to help spread the story so others may find a way to be part of the solution! You can make a …
“CrossFit changed my life!” you hear people say that all the time. Similarly for me and my family, it changed us– it was a 720 degree twisting back flip (that’s 2 times around!). I say that in fun but in 2009 our family of six stepped out on our CrossFit adventure. As I look back …
I’m Coach Anjo! As a 50 year old woman with experience in focused training to be a competitive Masters CrossFit athlete, I was intentional with my workouts, nutrition, and recovery. I was always of the mindset that if you were eating healthy you can get everything you need from your food, so taking recovery protein …