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Scaling your workout

Everything you need to know about Scaling your WOD

Let’s talk about scaling. When you begin your CrossFit journey, scaling is crucial! As a new athlete, your coach wants to ensure your workout fits your ability level and that you have a positive experience. During your CrossFit journey, you will start to know your go-to scaling options for various movements. There are no hard …

Read more ➾Everything you need to know about Scaling your WOD

9 Commonly asked CrossFit Kids and Teens Questions, Answered

Here are the most common CrossFit Kids and Teens questions answered from weightlifting safety to the physical and mental skills children build in the class. When and where is the class?  CrossFit Optimistic CrossFit Kids and Teens classes are a four week program, Monday-Friday, beginning Monday June 8th and ending on Friday July 24th. The …

Read more ➾9 Commonly asked CrossFit Kids and Teens Questions, Answered

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Conditioning vs. Weightlifting for a new CrossFitter

When you first start out, CrossFit can seem complicated. You’re moving your body in new ways, learning new skills, and figuring out what all the acronyms mean…it can be overwhelming. A common question I get asked as a coach is “which one is more important, conditioning or weightlifting?” To answer this question, here is a …

Read more ➾Conditioning vs. Weightlifting for a new CrossFitter