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Coach Anjo

Listen: Apple Podcasts | Stitcher | Spotify Coach Anjo describes herself in three words: caregiver, listener, and CrossFitter. From starting her early mornings coaching all the way to cooking dinner for her family every night, one word she didn’t use to describe herself if grit. Taking everything in stride, she makes it happen, whether it’s …

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Conditioning vs. Weightlifting for a new CrossFitter

When you first start out, CrossFit can seem complicated. You’re moving your body in new ways, learning new skills, and figuring out what all the acronyms mean…it can be overwhelming. A common question I get asked as a coach is “which one is more important, conditioning or weightlifting?” To answer this question, here is a …

Read more ➾Conditioning vs. Weightlifting for a new CrossFitter