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Scaling your workout

Everything you need to know about Scaling your WOD

Let’s talk about scaling. When you begin your CrossFit journey, scaling is crucial! As a new athlete, your coach wants to ensure your workout fits your ability level and that you have a positive experience. During your CrossFit journey, you will start to know your go-to scaling options for various movements. There are no hard …

Read more ➾Everything you need to know about Scaling your WOD

Breaking the Mold with Physical Therapist Dr. Stares

LINKS: Apple Podcasts | Stitcher | Spotify Dr. Aaron Stares is breaking the mold. After specializing in sports medicine and learning the ropes at a traditional physical therapy clinic, he broke out on his own as an entrepreneur. Aaron shares what made him open up his clinic, the Performance Republic, what CrossFitters should know before …

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Running the South Central CrossFit Regional

LINKS: Apple Podcasts | Stitcher | Spotify Only a year after finding CrossFit, Coach Mike got the unexpected opportunity to run the 2012 South Central Regional, beginning his 8 year relationship with CrossFit HQ. Coach Mike gives the inside scoop on how he got the job and the exciting and nerve-wracking moments of running the …

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What no one tells you about CrossFitting while Pregnant

LINKS: Apple Podcasts | Stitcher | Spotify Empowerment. Strength. Grace. Pride. Listening to your body. These were the words Audrea and Sarah kept coming back to. These ladies talk with Coach Anjo about CrossFitting while pregnant and how it feels getting back into their workout routine postpartum. Tune it to hear these 3 mom’s share …

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9 Commonly asked CrossFit Kids and Teens Questions, Answered

Here are the most common CrossFit Kids and Teens questions answered from weightlifting safety to the physical and mental skills children build in the class. When and where is the class?  CrossFit Optimistic CrossFit Kids and Teens classes are a four week program, Monday-Friday, beginning Monday June 8th and ending on Friday July 24th. The …

Read more ➾9 Commonly asked CrossFit Kids and Teens Questions, Answered