India Martinez 
Listen: Apple Podcasts | Stitcher | Spotify Rusty talks with Forrest about his family of three and his family business, Belden’s Automotive & Tires. He talks about taking over the family business from his dad and what he has learned from his own mistakes. He also talks about how his first child was born premature, …
The Challenge Coach Mike and Coach Anjo are doing the 30 day paleo challenge! Adjusting to no gluten and no sugar it is difficult but with Coach Mike’s mental fortitude and Coach Anjo’s meal prepping and cooking skills, they are doing it. It’s week one and Coach Mike is adjusting to eating more veggies and …
Listen: Apple Podcasts | Stitcher | Spotify Jen Lee is a two-time Paralympic gold medalist. After a plate of Coach Anjo’s tamales on Christmas Eve, Coach Mike and Jen Lee got on the mic. He opened up about his life, from the accident that caused the loss of his leg, to finding sled hockey, all …
Listen: Apple Podcasts | Stitcher | Spotify Forrest talks with Sarah Schimpff, a member from CrossFit Optimistic Alamo Heights. She gives the scoop on how she found CrossFit and now what it’s like working out pregnant. With new fitness goals and motherhood on the horizon she shares part of her journey as she prepares for …
Listen: Apple Podcasts | Stitcher | Spotify Tori Parker was originally a CrossFit skeptic but after her first 10 minute workout, she was hooked. She takes us on her fitness and weight loss journey from being 240 pounds to now a CrossFit coach and barbell enthusiast. “Wonder Woman” shares how CrossFit gave her mental toughness, …
Listen: Apple Podcasts | Stitcher | Spotify Will Brooks has a job is never boring. As an attorney who primarily practices criminal defense, he works on cases ranging from murder to DWI to marijauna possession. He can eat his lunch while looking at grisly murder scene photos and then come to Alamo Heights, get a …
Listen: Apple Podcasts | Stitcher | Spotify Jim Stewart talked to us about his life, losing his dad days before graduating high school, going to college, and the interesting jobs he’s had. While balancing raising his family and working on his career, he was a functioning drug addict. Jim told us his journey and the …
Listen: Apple Podcasts | Stitcher | Spotify Chris Neil says “by the time you get to be my age, if you don’t have a little bit of wisdom, you’re not paying attention.” If you were to look up the word persevere, you would see Chris Neil’s picture next to it. This woman is unstoppable. She …
Listen: Apple Podcasts | Stitcher | Spotify In this ad hoc episode Coach Mike sits down with Optimist Blayne Smith. Meeting in Fort Hood back in 2002, their lives come full circle meeting through a mutual friend in 2018. They talk about Blayne’s time in Afghanistan as a Green Beret and losing his men in …
Listen: Apple Podcasts | Stitcher | Spotify Coach Anjo describes herself in three words: caregiver, listener, and CrossFitter. From starting her early mornings coaching all the way to cooking dinner for her family every night, one word she didn’t use to describe herself if grit. Taking everything in stride, she makes it happen, whether it’s …