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Running the South Central CrossFit Regional

LINKS: Apple Podcasts | Stitcher | Spotify Only a year after finding CrossFit, Coach Mike got the unexpected opportunity to run the 2012 South Central Regional, beginning his 8 year relationship with CrossFit HQ. Coach Mike gives the inside scoop on how he got the job and the exciting and nerve-wracking moments of running the …

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What no one tells you about CrossFitting while Pregnant

LINKS: Apple Podcasts | Stitcher | Spotify Empowerment. Strength. Grace. Pride. Listening to your body. These were the words Audrea and Sarah kept coming back to. These ladies talk with Coach Anjo about CrossFitting while pregnant and how it feels getting back into their workout routine postpartum. Tune it to hear these 3 mom’s share …

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Shawn Dinsmore in a curly wig

Shawn Dinsmore Stumbling into HBS

Listen: Apple Podcasts | Stitcher | Spotify If you’ve ever worked out at the noon class at North Central, you’ve seen Shawn Dinsmore working out with his wife, Taira, his son, Daniel, and his sister, Megan. In this episode Shawn aka “Shirtless” shares his experience at West Point, how he transitioned out of the Army and went to Harvard Business …

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Fermented Foods

Two Fermented Foods for Better Gut Health

Listen: Apple Podcasts | Stitcher | Spotify Coach Anjo is feeding more than just her family in the Martinez house- she’s also feeding bacteria and yeast cultures. What are we talking about? Fermented foods! Specifically her sourdough starter and kefir grains. Coach Anjo gives us the lowdown on how these healthy homemade foods are improving her family’s gut health without …

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Rebecca Black

A Golden Ticket to Happiness With Rebecca Black

Listen: Apple Podcasts | Stitcher | Spotify In 2010 Coach Rebecca Black unknowingly purchased her golden ticket… a groupon to CrossFit. From working at Lockheed Martin to DEFCON conventions spotting FBI agents, Coach Rebecca turned from running with hackers to training Optimists. She shares how she moved from a stressful job to one she loves, her passion for coaching, and …

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