Haven’t read Part 2? You can catch up on the Paleo Week 2 Recap and then head back here to Part 3! 21 days into the paleo challenge Coach Mike and Coach Anjo are now a week away from finishing their 30 day paleo challenge. In this paleo recap, Coach Anjo talks about adding recreational …
Listen: Apple Podcasts | Stitcher | Spotify In February, Coach Kyla competed with a team of four at Wodapalooza, an official CrossFit Sanctional in Miami, FL. She gives us the full scoop on the experience – her seven weeks of training (no more soda!), what the workouts were like, Miami Uber drivers, and talking with …
Haven’t read Part 1? You can catch up on the Paleo Week 1 Recap and then head back here to Part 2! 14 Days into the Challenge Coach Mike and Coach Anjo are halfway through their 30 Day Paleo Challenge and are still going strong! Coach Anjo is not busting the budget at the store …
Listen: Apple Podcasts | Stitcher | Spotify Rusty talks with Forrest about his family of three and his family business, Belden’s Automotive & Tires. He talks about taking over the family business from his dad and what he has learned from his own mistakes. He also talks about how his first child was born premature, …
The Challenge Coach Mike and Coach Anjo are doing the 30 day paleo challenge! Adjusting to no gluten and no sugar it is difficult but with Coach Mike’s mental fortitude and Coach Anjo’s meal prepping and cooking skills, they are doing it. It’s week one and Coach Mike is adjusting to eating more veggies and …
Listen: Apple Podcasts | Stitcher | Spotify Jen Lee is a two-time Paralympic gold medalist. After a plate of Coach Anjo’s tamales on Christmas Eve, Coach Mike and Jen Lee got on the mic. He opened up about his life, from the accident that caused the loss of his leg, to finding sled hockey, all …
Listen: Apple Podcasts | Stitcher | Spotify Forrest talks with Sarah Schimpff, a member from CrossFit Optimistic Alamo Heights. She gives the scoop on how she found CrossFit and now what it’s like working out pregnant. With new fitness goals and motherhood on the horizon she shares part of her journey as she prepares for …
Listen: Apple Podcasts | Stitcher | Spotify Tori Parker was originally a CrossFit skeptic but after her first 10 minute workout, she was hooked. She takes us on her fitness and weight loss journey from being 240 pounds to now a CrossFit coach and barbell enthusiast. “Wonder Woman” shares how CrossFit gave her mental toughness, …
Listen: Apple Podcasts | Stitcher | Spotify Will Brooks has a job is never boring. As an attorney who primarily practices criminal defense, he works on cases ranging from murder to DWI to marijauna possession. He can eat his lunch while looking at grisly murder scene photos and then come to Alamo Heights, get a …
Listen: Apple Podcasts | Stitcher | Spotify Jim Stewart talked to us about his life, losing his dad days before graduating high school, going to college, and the interesting jobs he’s had. While balancing raising his family and working on his career, he was a functioning drug addict. Jim told us his journey and the …